Since cancer, I have done a lot of research on nutrition. Over and over (especially after reading this book (there is a lot of language in it, but I waded through it to get all the good information)), I'm realizing it's all about raw, vegan foods. Now, I'm not here to start fights with you carnivores, I'm just saying what a lot of research has pointed me to. Do note, too, that our family is not vegan. I have just taken this information and decided to offer my family (especially my kids) multiple times a day, raw fruit and veggies, knowing that is where they probably are getting the bulk of their nutrition. I try to avoid to much wheat (like pasta), but we do eat spelt bread. I didn't say we eat perfect...
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| Picture from Real Simple |
I also, once a week, make a roasted chicken with some sort of smashed potatoes and veggie. And I always throw the carcass in the crockpot for one or two days to enjoy our own stock. My go-to roast chicken recipe is Barefoot Contessa's.
Once a week, I also make re-fried beans without the refry. It's quick, easy, and makes tons of leftovers. Sometimes I just do black beans and we throw those in burritos and Abe eats on those for lunch for a few days. It's a very budget friendly meal, that's for sure.
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| Picture from Whole Living |
I usually make a fritatta at some point because they are easy and full of protein and I can clean the fridge out. This week I am making one with mushroom and spinach. The kids might get cheese on theirs, if they play their cards right :).
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| Picture from the Budget Bytes blog |
So that's it. I have many other things I cook, but these are the latest staples. What are you guys cooking?



2 comments:
I am so proud of you taking the time and love to feed your family such thoughtful and tasty dishes!
Love you,
Mom
Our freezer is always stocked with those beans. I do a double batch, half pinto and half black, and they get used for Taco Tuesday and in any recipe that calls for black or pinto beans. Delicious!
One of my favorite salads is a barley one and it only cooks for 20 minutes .... but you soak it an hour first. Same total time, but at least the oven isn't on as long. Other recipes, the ones that don't require soaking, take 90 minutes.
On the veggie side of things, we've been eating a lot of roasted broccoli, cauliflower, and cabbage lately. :)
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