So, my latest nemises is what to make for my family without running to the store everyday and spending tons of money on food. The answer: menu planning. It's a drag, but so efficient in the long run and saves money because you know exactly what you need for the meals - no waste. I've decided to list the meals and recipes I am doing this week, just in case it might help people plan their week. I try to make one recipe last for two dinners so I can take a break from standing at the stove to do more fun things like laundry and change diapers =). Here are my dinners (keep in mind that I buy the bag of frozen chicken breasts from Costco):
Chicken tortilla soup w/cornbread (2 dinners)Chicken tortilla casserole w/spinach salad (2 dinners, maybe even a lunch)Spinach and mushroom quiche (2 dinners)Fajita chicken w/mashed potatoes (1 dinner, probably 1 lunch and I may morph the chicken breasts into fajitas for the next night)Recipes:
Chicken tortilla soup:
INGREDIENTS
1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable oil
DIRECTIONS
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
Preheat oven to 400 degrees F (200 degrees C).
Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
Chicken Tortilla Casserole:
4-5 chicken breast, cooked and shredded
1 can cream of mushroom soup
1 can cream of chicken soup
1 can black beans, drained
1 can diced green chiles, drained
1 can black olives, drained
1 package flour tortillas, torn into bite size pieces (you don't have to use whole package)
1 8 oz. package shredded pepperjack cheese
1 8 oz. package shredded cheddar cheese
Spray large baking dish with cooking spray and preheat oven to 350
In large bowl, combine soups, beans chiles and olives.
In a rectangular baking dish cover the bottom with torn tortillas
Cover with a layer of chicken
Cover with the soups mixture
Repeat the layers.
Cover all with cheese and bake at 350 for 35 minutes.
SPINACH MUSHROOM QUICHE2 ready made pie crusts (deep dish)1 lg. can mushrooms, drained2 (10 oz.) chopped spinach (thawed and drained)6 eggs2 1/2 c. milk2 tbsp. flour1/8 tsp. nutmeg2 tsp. chopped onion1/4 tsp. pepper1# Swiss cheese, shredded
First combine eggs, milk, flour, nutmeg, onion and pepper. Beat well. Set aside. Layer the rest of the ingredients evenly into the two pie shells. Split egg mixture evenly over both. Bake at 375 degrees for 35 to 45 minutes. Instead of spinach, mushrooms, and cheese for ingredients you can substitute anything. Like ham, coked bacon, broccoli, turkey, cheddar cheese, etc. Try: Ham, cheddar cheese, broccoli and mushrooms. Try it, you'll like it!
Fajita Chicken w/mashed potatoes For this I just simmer 4 chicken breasts in fajita marinade until they are almost falling apart. I boil potatoes and mash them, adding lots of butter, salt and pepper. Any side veggie will work for this meal. The next night I will slice up the leftover chicken breast and throw them in tortillas with peppers for fajitas.
I was also feeling brave while planning my shopping list and bought ingredients for Pineapple Upside Down Cake and Sweet Potato Muffins. I made the muffins and my family LOVES them - they are great snacks for the kids, too.
Sweet Potato MuffinsINGREDIENTS
1 1/8 cups packed brown sugar
1/2 cup canola oil
1 teaspoon vanilla extract
2 eggs
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon freshly grated nutmeg
1/2 teaspoon ground allspice
1/2 teaspoon salt
4 cups peeled, shredded sweet potato
1/2 cup raisins
1 cup walnuts
DIRECTIONS
Preheat the oven to 350 degrees F (175 degrees C). Grease muffin tins to hold 12 muffins.
Whisk together brown sugar, oil, vanilla and eggs in a small bowl.
Mix together the flour, baking powder, spices, salt, and grated sweet potatoes in a large bowl. Make a well in the center, and pour in the egg mixture. Stir the egg mixture, gradually incorporating it with the flour mixture. Stir in the raisins and walnuts
Spoon the batter into the tins. I like to fill each tin to the rim to make a large cap. Bake the muffins for 25 to 30 minutes or until a toothpick inserted into the middle comes out clean. Take the muffins out of the oven and run a paring knife carefully around each muffin, then invert the pan, and knock one edge against your work surface to release the muffins. Serve the muffins right away.
Pineapple Upside Down Cake2/3 cup butter 3/4 cup brown sugar
Place the butter and brown sugar in a frying pan and melt until it boils or bubbles. A cast iron pan works well because it's heavy and will be less likely to scorch.
1 can pineapple slicesmaraschino cherries (enough to fill centers of pineapples)
Place pineapples in the butter and sugar mixture. Put cherries in the center of the pineapple. Cut the slices of pineapple into halves and line the sides of the frying pan with them (standing up on edge).
Prepare a box of yellow cake mix following the directions on the box to mix the batter (do not bake in a separate pan; follow instructions below).
Pour the batter over the pineapple and cherries.
Bake at 350°F degrees. When the cake is done, loosen the edges with a butter knife. Remove from heat and allow to sit five minutes, then turn it upside down on a serving dish.
Optional: Instead of using a cake mix, you can prepare the batter from scratch using the recipe below, or any recipe for
yellow cake.
Scratch Cake:
1 cup flour1 teaspoon baking powder1/2 teaspoon salt2 eggs2/3 cup sugar1/4 cup milk
Combine ingredients and beat 1 minute. Pour batter over pineapples and cherries (same as above). Bake at 350°F and follow same steps as above.
Hope these recipes are helpful!!